You get information overload with no coaching or guidance
You get only workouts
No coaching accountability or support system to keep you motivated
With FNS...
Every athlete will receive, custom personal 90 day program which includes 90 day Nutrition plan based on Macros, Body composition tests (Inbody), Recovery plan, 90 day Training Plan, Weekly accountability coaching.
More than a gym with coaching and guidance on Mind, meals, and Movement (3Ms). Teach you how to use the right resources in creating your Happy, Healthy Lifestyle
Guide you every step of the way making your fitness journey fun, exciting, simple, and sustainable
Achieve Real, Sustainable results with FNS Training designed to get you
FNS HELPS YOU CREATE YOUR HAPPY, HEALTHY LIFESTYLE
We guide you to…
Positive Mindset with
Coach Brian Mindset coaching
Nutritious, Balanced Meals with
FNS Nutrition Guidance
Effective, Consistent Movements with
FNS Workouts Anytime, Anywhere
Never give up with
FNS Community Support
Help you get back up when life knocks you down with
FNS Coaches Accountability
We are in this together, through every challenge, every obstacle. We help you learn from every failure so you make it through stronger and more resilient than ever, creating your…
FNS is not just a gym, it’s a lifestyle choice you make
HOW THE FNS PROGRAM WORKS
Phase 1: Your journey to Results starts with a 7-DAY FREE TRIAL
In 7 Day Free Trial
Gym or Virtual, you will experience
Once you sign up for a 7-Day Free Trial, one of our support coaches will be in contact with you to schedule your first trial Team Training class, either in-person or virtual depending on your preference.
Before your first trial class, make sure you have a light snack and stay hydrated. You'll want to show up 30-40 minutes early so our coaches can get to know you.
After a tour of the FNS facility, we'll give you a free, comprehensive body composition measurement using our InBody Smart Scale. Your support coach will use your results to outline a plan for movement and nutrition that match your fitness goals.
After your InBody scan, your coach will give you the FNS Athlete Action Plan. They'll ask what your short- and long-term goals are and create a path for the journey to achievement. You'll also receive a FNS Bag with a protein shake, water bottle, class schedule, team training class format.
After all of that, it'll be time for your first class! Head into the gym, get loose, and have fun!
For the FNS Ultimate Trial, you'll be able to take 2 in-person classes and 5 virtual classes. For the FNS Virtual Membership, you'll be able to take 7 virtual classes.
AS AN FNS ATHLETE, YOU WILL GET THE TOOLS YOU NEED TO CREATE HEALTHY HABITS AND GET REAL RESULTS THAT LAST A LIFETIME.
If you follow the plan your coach builds with you, we guarantee you’ll see results in your first month as an FNS Athlete.
Every athlete will receive, custom personal 90 day program which includes 90 day Nutrition plan based on Macros, Body composition tests (Inbody), Recovery plan, 90 day Training Plan, Weekly accountability coaching.
As an FNS Athlete, you’ll learn how to master the 3 M’s: mindset, meals, and movement. You’ll learn how to set goals, create habits, change your relationship with food, and become one with your body’s movement.
From there, you’ll learn how to Stack & Sustain your results. We utilize the “Stack & Sustain” method. We know that massive progress doesn’t happen overnight. You have to stack successes on top of one another. You’ll lose 5 pounds, then 5 more, then 5 more until you reach your final goal. Once you’ve done that, we’ll help you sustain your results while living Happy, Healthy Lifestyle.
As you go along your journey, FNS coaches will monitor your progress and help you out if you struggle. You’ll get new InBody scans at the beginning of every month. Accountability coaches will access your results and revise your nutrition and fitness plan to keep you on the right track towards achieving your fitness goals.